Literally and figuratively, I am losing it… #yesitsanotherweightlosspost
I just finished a 6 week programme run by my friend Claire at Volta Fitness, a recently qualified Fitness Instructor and Sports Nutritionist.
Claire started Volta Fitness last year (sadly hanging up her boots on the wonderful Music&Everything blog) and I have followed her avidly with some pride, I must say.
Having followed Claire’s programme (where she looked through my goals, motivation and circumstances and created a plan for me, reinforced with Facebook support), I have managed to lose 11lbs so far*. Delighted with life, so I am.
I can’t speak to the science of the whole affair, but it appears that re-thinking my eating habits, cutting way back on white carby food, upping my protein intake and lobbing in some exercise does a body good. My body anyway.
*I say “so far” because I have no intentions of stopping. Claire’s plan was so easy to implement and follow. There are no faddy Points/Syns/Yums etc to count, no calorie/macro formula to crack, just sensible guidelines and a kick up the hole to move more.